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The book Get Off Your Acid- 7 Steps in 7 Days was published on January 9, 2018. Dr. Daryl Gioffre offers a solution on how to create a balance in the body for too much acidity or alkalinity. I wrote about our diet’s acid and alkaline balance a while ago. Although I was familiar with the topic of the book, I was curious to see what else I could learn. The book did not disappoint.
The article I wrote before introduced the concept of acidity and alkalinity in the body, how to know if our bodies are acidic, and provided a basic way in which to adjust the balance towards a more balanced pH in the body. The truth is that most people’s bodies are too acidic, and we need to learn to balance towards a more alkaline body. Get Off Your Acid agrees with this, and goes more in depth.
A few weeks ago I wrote about nine herbs to get to know, and today I wanted to tell you about seven more.
Before I start I want to clarify that although I recommend taking herbs, supplements, and essential oils for different conditions, I believe it is best that we listen to our bodies and decide what we feel is best for us, given how our bodies respond.
Although it is true that the herbs included here support the conditions described, I recommend trying the herbs for ourselves and paying attention to how our bodies react. We are bioindividuals, and our bodies respond differently to different remedies. I described what it means to be a bioindividual when I shared an article about a rice diet.
What this means is that what works for one person, may not work for everyone. So, give it a try, but take it all with a grain of salt. Watch how and whether the herb or supplement works on your body, and make the necessary adjustments. It may work wonders, but you may discover that it does not work well for you. Only you can decide that.
We are a mere week into the New Year, and I would assume most of us are back at work and in the midst of our daily routine. As we take steps towards our 2018 resolutions, we should not forget about ourselves. Self-care is an essential part of our wellbeing, not only to help us stay healthy, but also to help us stay calm and balanced.
Stress is inescapable, and thus finding ways to manage it and reduce it is vital to ensuring we have long and healthy lives. I have written about the damage stress can create, so I won’t get into it here. Instead, I’ll provide 5 quick and effective ways we can use to better care for ourselves.
I am sharing with you an article I wrote that was published in the July issue of Aroma Culture Magazine. I have modified it slightly from how it originally appeared.
Many, if not all, of the clients I have, experience some form of anxiety or stress. Anxiety and stress are common ailments in our society, and include physical and psychological symptoms. Anxiety often involves an increase in sympathetic nervous system (SNS) activity, including an increase in heart rate and blood pressure, among others. It can cause restlessness, fatigue, irritability, panic, and difficulty concentrating. However, symptoms vary from person to person.
In my experience aromatherapy can provide a great support in the relief of stress and anxiety, and I have found many studies that provide evidence of how essential oils can help decrease some of the symptoms.