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What About CBD?

What About CBD?

A few people have asked me about CBD products recently, and although I don’t incorporate them into my aromatherapy blends, I decided to focus on them for my post today because I do believe that Cannabis sativa products are beneficial.

Before that, let me clarify the difference between hemp and CBD products and marijuana, since there is a clear distinction.

The Difference Between Hemp & Marijuana

Hemp and marijuana come from the same species of plant. Marijuana or Cannabis sativa is an herb that is commonly found around the world, although it originated in Asia. It produces psychoactive effects in the body due to a constituent in the plant called THC or tetrahydrocannabinol.

Hemp is also Cannabis sativa but it is a variety that has low levels of THC. Thus, hemp has no psychoactive effects.

CBD or cannabidiol is another constituent found in hemp and marijuana, although hemp has higher levels of CBD than marijuana. Hemp also has higher levels of CBD than THC. CBD does not produce psychoactive effects in the body.

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2019 Intentions & Review of 2018

2019 Intentions & Review of 2018

On this last day of 2018, I am reflecting on what I have lived through this year and wanted to share some of the most significant moments for me and Petal Life.

I also want to look forward to 2019 and set intentions for the starting year.

Most Read Articles of 2018

This year I wrote on a range of topics, including forgiveness, connection, reducing stress at work, chakras, placebos, crystals, and many others. I interviewed my friend Agnetha to share about Swedish Lagom as a key to a balanced lifestyleand my friend Amy to share her approach to do-it-yourself cleaning products. I told you about herbs such as spearmint, turmeric, and black-seed, and about pine essential oils for arthritis as well as aromatherapy for anxiety and constipation relief.

As per your engagement, the most popular articles in 2018 were:

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Stevia: Safe & Healthy Alternative to Sugar

Stevia: Safe & Healthy Alternative to Sugar

We’re in the midst of the holiday season and with it an increased consumption of sweet and baked goods.  At a time where so many of the foods commercially available are laden with sugar, and excess sugar consumption has been found to be detrimental to our health, it is important to find alternatives.

There are, of course, many alternatives to sugar, including honey, agave, molasses as well as sugar substitutes that don’t add caloric content to the food.  However, most of these calorie-free sugar substitutes come with consumer alerts.  The latest one I saw was on a toxic chemical released in Splenda when it is heated.  Studies found that dioxin, a cancer-causing compound, is released when Splenda, particularly sucralose, is cooked (Ji, 2018).

On the other hand, stevia is touted as the healthy alternative to sugar (Santana, 2018).  I decided to learn more about it, and here is what I found.

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Placebos Have the Power to Heal

Placebos Have the Power to Heal

One of the most common arguments we see against the use of alternative, herbal, aromatherapy, or other forms of traditional medicine is that the benefit we have from using these forms of treatment are due to the placebo effect (Null & Gale, 2018).

The placebo is commonly known as the sugar pill.  Scientists argue that traditional treatments are not effective in it of themselves, but that the cure comes from the patient’s belief in their effectiveness.  This they call the placebo effect.

I believe in the effectiveness of alternative remedies.  I have published several posts that share personal stories and studies that show evidence of the effect traditional cures have.  In fact, 80% of the world population uses herbal medicine, and often the traditional remedy is more effective than the scientific or allopathic ones (Ji, 2018; Null & Gale, 2018).

Yet, I also think that our beliefs play a large role in our healing process.  As such, so what if the placebo has a healing effect?  What is wrong with someone believing that something will work, and then that something actually working?  Isn’t that part of the healing process?  I believe it is.  Let me explain why.

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We Should All Write – Here is Why

We Should All Write – Here is Why

I have been writing in one way, shape, or form for many years, but it wasn’t until the last couple of years that I took upon doing so as a habit.  I have found it to be extremely beneficial.

Now, I write every day.  And, I do different kinds of writing, including stream of consciousness writing, creative writing, business writing, and these articles that I write weekly. I don’t do all types of writing every day, with the exception of stream of consciousness writing, which I do daily, ideally in the mornings.  I learned the habit after reading The Artist’s Way by Julia Cameron.

I have found writing to be beneficial and studies support it.  I will share some of the benefits of writing and provide encouragement for you to do the same.

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Black Seed - Key to Asthma Control?

Black Seed - Key to Asthma Control?

I have suffered from asthma in the past, and it is no surprise since asthma runs in my family. I developed asthma as an adult and was diagnosed during my first year at Graduate School about 18 years ago.

I know I am not alone, for the Global Asthma Report from 2018 stated that 339 million people are affected by asthma globally.

Asthma is caused by inflammation in our airways and respiratory system that causes one or a combination of symptoms including wheezing, shortness of breath, tightness in the chest, and coughing, all of which work together to limit airflow into our body (Global Asthma Network, 2018).

I am blessed that I no longer suffer from asthma.  I healed it through natural means, including the use of aromatherapy, other natural remedies, and lifestyle changes.

However, I didn’t realize that black seed is something I could have used as well.  Evidence shows that black seed or Nigella sativa provides great benefits for asthma sufferers.

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The Little-Known Power of Dynamic Phytotherapy

The Little-Known Power of Dynamic Phytotherapy

I first learned about Dynamic Phytotherapy (DP) when I was attending the American College of Healthcare Sciences (ACHS).  I could take a few elective courses as part of my Master’s in Complementary Alternative Medicine.  I signed up for the course on DP because I was interested in Herbal Studies and anything relating to plant therapy or Phytotherapy.  This class was about Phytotherapy of the Dynamic kind, which I found particularly intriguing.

It turns out that there is not a lot of information available on DP, apart from what ACHS provides. They are not well known outside of New Zealand, where the approach was developed, and perhaps Australia.  They are gaining popularity in the United States and the United Kingdom, but are still not commonly found.  And, DP remedies were originally known as Homeobotanical (Hb) remedies, which complicates matters even more.

But these remedies deserve more attention, and I am going to share with you some of what I know.

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How a Great Herb Got a Bad Rap: Benefits of Comfrey

How a Great Herb Got a Bad Rap: Benefits of Comfrey

The World Health Organization estimates that 80% of people around the world use herbal medicine (Null & Gale, 2018).  In fact, most of us turn to herbal options before opting for conventional drugs.

Despite these trends, herbal and alternative healing options are quickly reported when someone has an adverse effect.  Comfrey, Symphytum officinale, is one of these herbs, despite its great benefits to our health.

The name comfrey comes from the Latin word “confirma,” which means to heal or to unite.  It can be used as an anti-inflammatory, antiseptic, astringent, demulcent, emollient, diuretic, expectorant, laxative, and tonic (Petersen, 2014).

It also can cause harm when it is over-consumed or over-used and should thus be used with caution. Believe it or not, this is the case with most things we consume.  Take alcohol for example.  It is readily available, but if we over-consume it, it can have dire negative consequences on our health.  That is why proper use is cautioned for alcohol and other such substances.

Natural medicines are not given the same treatment.  In fact, natural medicines are often vilified to make us wary of them and to instead lead us to commercially available medical options.  This is what has happened with comfrey.

Please read this article in its entirety to make sure you understand the full effects of using comfrey.

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Practical Uses for Turmeric

Practical Uses for Turmeric

The benefits of turmeric are commonly touted, which is why we find them in lattes, teas, soups, spice blends, and supplements.

I use it readily in cooking- I add it to broths, stews, soups, lentils, curries, and on grilled or roasted vegetables.

Turmeric is a root that looks much like ginger but has thinner branches.  In fact, it comes from the same family as ginger and cardamom- the Zingiberaceae family.

Turmeric can be used fresh or as a dried spice.  It reduces inflammation, provides anti-oxidants effects, boosts the immune system, and can provide great support for those undergoing cancer treatments. I wrote an article about turmeric a few years ago, where I described some of the clinical evidence supporting the benefits of turmeric.

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5 Books That Can Transform You

5 Books That Can Transform You

I read.  A lot.  I’ve done it since I was a child, and I have continued this habit as an adult. I read all types of books including fiction, non-fiction, historical, reference, self-development, and spiritual.

Books offer an escape, a diversion, a learning tool, and a transformational vehicle.  I often encounter books that change my perspective and open my eyes in unexpected ways.

The books I have included in this list have done just that.  They may be classified under the self-development or self-help category, but they are not what you expect.  Some offer profanity, humor, and even cynicism, and others offer spirituality, but they all provide the possibility for transformation.

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