Affirmations are helpful. They assist in creating intentions for our lives, opening ourselves to possibilities and opportunities, and forming a positive mindset.
But they aren’t enough. Repeating a statement such as “I love and approve of myself” or “I am enough” or “I am aligned with the energy of abundance” are uplifting and mood-enhancing, but they aren’t going to help us love and approve of ourselves, feel we are enough, or feel abundant unless we truly believe them.
It is essential to incorporate other practices that can help us create affirmations that are helpful and life-affirming. I’m including a practice I have learned about to create effective affirmations.Continue reading