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How to Tap Into Our Intuition

How to Tap Into Our Intuition

We all recognize that feeling we get when in our gut we know that something is right for us, or maybe even wrong.  There is no concrete reason for this, other than a deep feeling.  This is our gut instinct or intuition.

“Intuition is the key to everything, in painting, filmmaking, business- everything. I think you could have an intellectual ability, but if you can sharpen your intuition, which they say is the emotion and intellect joining together, then a knowingness occurs.” David Lynch

A while back I wrote about eating intuitively, and I decided today to expand on this concept of intuition. Intuition is about acknowledging, listening to, and following those feelings we know as gut-feelings, inner knowing, or awareness.

I recognize that the more I listen to my intuition, the better my life turns out. In fact, I chide myself when I don’t follow my intuition, because it regularly comes back to bite me- in a sense.

Our gut, among other parts of our bodies, is essential to our intuition.  Intuition guides us and helps us make decisions. I’ll tell you how to do it, but first give you a reason why it benefits us.

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How to Cultivate Spirituality (Without Religion)

How to Cultivate Spirituality (Without Religion)

“Spirituality begins when you decide that you’ll never stop trying.  Spirituality is the commitment to go beyond no matter what it takes.  It’s an infinite journey based upon going beyond yourself every minute of every day for the rest of your life.” (Singer, 2007).

Those are the most accurate and powerful words I have found to describe spirituality.

Spirituality is a belief and a connection to something that is bigger than us.  It is not linked to religion, although faith in a religion can certainly increase our spirituality.

Spirituality is personal and is about cultivating a connection with ourselves, people around us, and our universe.  It is something that unites us and helps us feel more connected with one another, the Earth, and all beings on it.

Many of us are curious or interested in spirituality but do not know what to do to cultivate it.  Here are five practices we can try.

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